Darci Alexander is an author, a Master Trainer with the Tai Chi for Health Institute, and a Physical Therapist Assistant.
She teaches Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation, Tai Chi for Diabetes, The 24 Forms, Sun 73 Forms, Tai Chi for Heart Conditions, and Qi Gong.
Enjoy Darci's Tai Chi for Rejuvenation in the links below.
She became a Master Trainer for the Tai Chi for Health Institute in January 2017 and is passionate about sharing this healing modality with others. She is able to train and certify safe and effective Tai Chi instructors to help with the ever growing need.
Darci would be delighted to come to your area to teach. Or, if a Zoom training is what you prefer, please contact her and let her know how she can best serve you to help you serve your community.
For Darci there is no greater joy than making a difference in the lives of others.
Contact: Darci
Darci Alexander is an author, a Master Trainer with the Tai Chi for Health Institute, and a Physical Therapist Assistant.
She teaches Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation, Tai Chi for Diabetes, The 24 Forms, Sun 73 Forms, Tai Chi for Heart Conditions, and Qi Gong.
Enjoy Darci's Tai Chi for Rejuvenation in the links below.
She became a Master Trainer for the Tai Chi for Health Institute in January 2017 and is passionate about sharing this healing modality with others. She is able to train and certify safe and effective Tai Chi instructors to help with the ever growing need.
Darci would be delighted to come to your area to teach. Or, if a Zoom training is what you prefer, please contact her and let her know how she can best serve you to help you serve your community.
For Darci there is no greater joy than making a difference in the lives of others.
Contact: Darci
"Darci’s class was amazing. Her class gave me a deeper understanding and appreciation of Tai Chi. I also gained many insights and pointers when teaching to older participants and those with physical limitations. Darci’s analogies and descriptions also enabled me to sharpen my Tai Chi forms and skills."
Take this course to:
- Improve your balance, flexibility, and posture
- Build inner strength and mental resilience
- Soothe chronic pain and care for your joints
- Bring your mind and body into harmony
- Learn a moving meditation practice you can do for the rest of your life
Darci enjoyed assisting Dr. Lam in this beautiful course.
Ongoing:
Two weekly Zoom classes are held on Tuesdays.
Two weekly Zoom classes are held on Tuesdays.
Tai Chi for Everyone!
Tuesdays at 9am pacific time.
Tuesdays at 9am pacific time.
A wonderful flow that is easy to follow and will leave you feeling relaxed and energized!
Tai Chi for Arthritis and Fall Prevention for Instructors
Improve your Tai Chi and instructor skills!
8am Pacific Time
Improve your Tai Chi and instructor skills!
8am Pacific Time
• We will go through the whole form each week.
• We will break down one move each week to improve your teaching using the stepwise progressive teaching method. (She will then rotate going through each move again once we’ve covered them all, both basic and extension moves).
• We will add a principle to practice with each class.
• You will also have a chance to ask questions as instructors.
• We will break down one move each week to improve your teaching using the stepwise progressive teaching method. (She will then rotate going through each move again once we’ve covered them all, both basic and extension moves).
• We will add a principle to practice with each class.
• You will also have a chance to ask questions as instructors.
Contact: Darci
Please email for details
Watch Tai Chi for Rejuvenation Lesson 2
Watch Tai Chi for Rejuvenation Lesson 3
Check back for more free videos to come!
"Initially I was a bit reluctant to give up a Sunday [for the workshop] but WOW you orchestrated a great refresher session yesterday. Kudos to you. Your tips and your genuine enthusiasm reenergized me. I can't wait to get back into teaching tomorrow morning. Thank you."
Tai Chi was originally a Martial Art but now Scientific Studies confirm that with Regular Practice Tai Chi:
• Improves Balance
• Increases Coordination
• Tai Chi for Arthritis has been shown to Reduce Risk of Falling by up to 70%!
• Increases Muscle Tone & Flexibility
• Reduces Stress Hormones
• Lowers Blood Pressure
• Enhances the Immune System
Tai Chi has been shown to even help those with Fibromyalgia, Chronic Pain/Fatigue, as well as Depression!
I teach Tai Chi because it improves people’s quality of life and it’s Fun!
Harvard Medical Health Publication states, “Tai Chi is often described as ‘meditation in motion’, but it might well be called ‘medication in motion’”. (With no bad side-effects)
Learning Tai Chi is all about REPETITION so just relax and enjoy the journey as you try this new way to move
