Upcoming Workshops:
Tai Chi began as Self-Defense
we now enjoy it for Health-Defense
Darci Alexander is an author, a Master Trainer with the Tai Chi for Health Institute, and a Physical Therapist Assistant. She teaches Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation, Tai Chi for Diabetes, The 24 Forms, Sun 73 Forms, Tai Chi for Heart Conditions, and Qi Gong.
Enjoy Darci's Tai Chi for Rejuvenation and other demos in the links below.
She became a Master Trainer for the Tai Chi for Health Institute in January 2017 and is passionate about sharing this healing modality with others. She is able to train and certify, safely and effectively, Tai Chi instructors to help with the ever growing need.
Darci would be delighted to come to your area to teach. Or, if a Zoom training is what you prefer, please contact her and let her know how she can best serve you to help you serve your community.
For Darci there is no greater joy than making a positive and lasting difference in the lives of others.
"Darci’s class was amazing. Her class gave me a deeper understanding and appreciation of Tai Chi. I also gained many insights and pointers when teaching to older participants and those with physical limitations. Darci’s analogies and descriptions also enabled me to sharpen my Tai Chi forms and skills."
Click for this FREE Tai Chi for Health Course
Take this course to:
Improve your balance, flexibility, and posture
Build inner strength and mental resilience
Soothe chronic pain and care for your joints
Bring your mind and body into harmony
Learn a moving meditation practice you can do for the rest of your life
Darci enjoyed assisting Dr. Lam in this beautiful Tai Chi for Health Course.
Ongoing Classes:
Tai Chi for Everyone!
Tuesdays 9am Pacific Time.
A wonderful flow that is easy to follow and will leave you feeling relaxed and energized!
Tai Chi for Arthritis and Fall Prevention for Instructors
Improve your Tai Chi and instructor skills!
Tuesdays 8am Pacific Time.
We will go through the whole form each week. We will break down one move each week to improve your teaching using the stepwise progressive teaching method. We will add a principle to practice with each class. You will also have a chance to ask questions as instructors.
Just For Fun
Want to attend a worksop just for fun, and at a deep discount?
Click for more information
Upcoming Workshops:
Zoom - Tai Chi for Diabetes & Prevention Workshop
June 27
Zoom - Tai Chi for Arthritis and Fall Prevention Certification
July 10
Zoom - Tai Chi for Arthritis Part 2 & Updates
July 11
In-Person - Tai Chi for Diabetes & Prevention Workshop
Waldport, Oregon
August 1
In-Person - Tai Chi for Diabetes & Prevention Workshop
Seattle, Washington
August 8
Zoom - Tai Chi for Arthritis Part 2 & Updates
August 29
Zoom - Tai Chi for Rehabilitation Instructor Certification
September 4
Zoom - Tai Chi for Arthritis and Fall Prevention Certification
September 25
Zoom - Tai Chi for Diabetes & Prevention Workshop
November 6
Annual In-Person Workshops
February
Tai Chi for Diabetes and Prevention Annual Workshop
Santa Barbara, CA
March
Tai Chi for Diabetes and Prevention
Beautiful Three Rivers, CA
“Initially I was a bit reluctant to give up a day [for the workshop] but WOW, you orchestrated a great refresher session yesterday. Kudos to you. Your tips and your genuine enthusiasm renergized me. I can’t wait to get back into teaching tomorrow morning. Thank you."
Demos - Classes
Just For Fun
Do you want to enhance your tai chi knowledge just for fun?
Maybe becoming an instructor isn’t your interest right now. You can attend any of my workshops for just $100 and gain a deeper understanding beyond the training videos. Choose your workshop and contact me to let me know your interests and receive a 20% discount on your video from Dr. Lam’s store. Choose from Tai Chi for Rehabilitation (one of the easiest to learn), or Tai Chi for Diabetes (also very easy to learn). And discover a deeper connection to your tai chi practice.
All proceeds from this book go to help those who have suffered human trafficking.
My chapter, What Grief Taught Me ~ What I Thought Was Devastation Became Life To My Being!, includes how I infused Self-Love and Self-Care into my Tai Chi.
(If you’d like me to email you just my chapter let me know - at no cost.)
Tai Chi Health Benefits
Tai Chi was originally a Martial Art but now Scientific Studies confirm that with Regular Practice Tai Chi:
• Improves Balance
• Increases Coordination
• Tai Chi for Arthritis has been shown to Reduce Risk of Falling by nearly 70%!
• Increases Muscle Tone and Flexibility
• Reduces Stress Hormones
• Lowers Blood Pressure
• Enhances the Immune System
Tai Chi has been shown to even help those with Fibromyalgia, Chronic Pain/Fatigue, as well as Depression!
I teach Tai Chi because it improves people’s quality of life and it’s Fun!
Harvard Medical Health Publication states, “Tai Chi is often described as ‘meditation in motion,’ but it might well be called ‘medication in motion.’” (With no bad side-effects)
Learning Tai Chi is all about REPETITION so just relax and enjoy the journey as you try this new way to move.
